Yes! Good Personal Hygiene Helps to Develop Positive Self Esteem.
Can you believe that nearly 85% of people in the world are experiencing Low Self Esteem? It’s threatening but factual. Think for a while what factors make the rest of the 15% people stand out? One of those factors is Good Personal hygiene that helps them develop positive self-esteem.
Here is one of my childhood memorable events. It made me realize the importance of self-esteem for developing positive self-esteem.
In 5th grade, I was very reserved, and shy. I was good at grades but scared of making friends due to fear of rejection.
This situation caused me to get isolated socially and lowered my self-esteem. Resultantly my grades started going down. Most of the time, I had been thinking of the stuff like “no one loves me,” “no one listens to me,” “I am a failure.”
Then came a day when it was a party at our school. I wore beautiful clothes, had some light makeup and perfume as well. My overall look was attractive. The moment I crossed the gate of my school, I heard a voice behind me, “Look at that girl, she is looking quite pretty.”
The very next moment, many of my class-fellows were around me and asking me to have a photo. They admired my getup and the way I maintained everything. At that event, I made some new friends as well.
It was the start of a beautiful phase of my life. It was made possible just because of maintaining the right personal hygienic conditions. At that time, I realized how good personal hygiene can help to develop positive self-esteem.
By sharing this story I don’t mean that you will get fame or make good friends in a day just because of your outlook. But I mean to say this is everyone likes to live around good looking people. Even you would also like it. So, to surround yourself with nice people, you need to maintain good hygienic conditions.
By this article, you will gain enough knowledge of how good Personal Hygiene Helps to Develop Positive Self Esteem. You will also learn the essential characteristics of positive self-esteem, the difference between self-esteem and self-worth, and the relationship between these terms.
A better strategy to overcome low self-esteem, techniques for building self-esteem, and some handy tips to feel better about yourself, you will find here. Read the article till the bottom. Each concept explained in this article will enlighten an aspect of your life.
Characteristics of High Self Esteem-Necessary to Know
Before opening a discussion over how good personal hygiene can help to develop positive self-esteem, it seems pertinent to learn about the characteristics of high self-esteem. It’s a 4R formula that best explains the characteristics of high self-esteem. Let’s understand it together!
1. Realizing your Self Worth
Self-realization is the most pleasant thing that can happen to anyone.
The most significant characteristic of high self-esteem is realizing your self-worth. The people with high self-esteem realize their self worth irrespective of their financial or social status in the society. They treat themselves based on equality.
2. Recognizing Your Capacity
You may see it difficult, but you should know that you can turn your dream into reality.
The second R in the 4R formula demonstrates an essential characteristic of high self-esteem that is recognizing your capacity. People with high self-esteem acknowledge their strengths and weaknesses. They don’t give up before the hurdles in life; instead, they courageously face the difficulties.
3. Respecting Yourself
Respect yourself so that others will respect you.
Respecting yourself is the third most important characteristic of high self-esteem. You can respect yourself only when you recognize yourself. Respect for yourself will bring satisfaction to your life. It will enhance your creativity and ultimately raises productivity.
4. Resisting Manipulation
Keep control of your personality in your hands, not in the words or the actions of the others.
Last but not least, resisting manipulation by society is also an essential characteristic of high self-esteem. Many social and economic factors that prevail in society lower down the self-esteem of the individuals. However, the individuals who respect themselves then treat themselves as an incredible figure of the community. They resist the manipulation by others to sabotage their personality.
Self Esteem and Self Worth are Different Terms- Learn how?
There is a need to get conceptual clarity about the difference between self-esteem and self-worth. It is necessary to learn because most people confuse both of these terms. Thus they fail to get a real understanding of it.
Self-esteem is your evaluation of your qualities. You evaluate yourself from different perspectives. It helps you get a profound realization about your personality. It may be regarded as outside of you.
For instance, if you evaluate good personal hygiene in terms of self-esteem, you may develop a thought that “I have an attractive look.” “I am having a cute outfit and maintaining good health conditions. Hence, it makes me credible and loveable among the people.
However, self-worth is the feeling that you possess about yourself, irrespective of your qualities. It’s your self -worth when you feel yourself worthy of loving, care, and appreciated, regardless of your personal traits and social status. In general, self-worth could be termed as Soul-Self of you.
If good personal hygiene is evaluated in terms of self-worth, you might think that you are loveable in every situation—no matter which outfit or health condition you are having.
Self Esteem and Self Worth are Linked Together- Do You Know How?
Although self-esteem and self-worth both are different terms. These are used most of the time interchangeably. However, both of these are complimentary for the well being of you. Self-worth acts as the concrete foundation when your self-esteem lowers down occasionally. Hence, there is a close relationship between self-esteem and self-worth to keep the balance in a person’s life.
Individuals with High Self Esteem Stand Out from Others- I’ll Show you How
Maintaining good personal hygiene helps to develop positive self esteem. Then how the individuals who get successful in developing positive self esteem by maintaining good personal hygiene stand out from others? Here are some of the unique traits of individuals with high self esteem.
Individuals with high self esteem posses positive self-description. They love themselves. Moreover, the feature that makes individuals with high self esteem different from the others is their acquisitive self-representational strategies. Thus they can communicate well with others and avail the opportunities in life in a productive manner.
Besides this, individuals with high self esteem possess confirmative behavior. They confirm the expectation of others and thus attain a more credible position in society.
Techniques for Building Self Esteem- that You Should Follow
Building self esteem is as important as maintaining physical health. To maintain physical health, you need to eat healthy food. While building positive self esteem you are required to adopt some robust techniques. In this section, you will learn some essential techniques for building self esteem.
1. Good Personal Hygiene can Help You to Develop Positive Self Esteem
Good personal hygiene can help to develop positive self esteem. It is the most important technique used for building self esteem. Good personal hygiene includes practices such as cleaning the body regularly, washing hands frequently, and cleaning teeth daily. Moreover, a clean and attractive outfit adds more to the right hygienic conditions.
2. Positive Behavior is Vital for Building Self Esteem
Positive behavior is another technique that you can adopt for building self esteem. It develops a positive approach in your life. A positive approach in life increases your efficacy and creativity.
3. Affirmation of Your self- Worth is Crucial for Building Self Esteem
Besides others, an affirmation of your-self worth is crucial for building self esteem. In this technique, you may enlist all the qualities that make you valuable, among others. Then pick one quality and work on its improvement for a few days to polish it more. Likewise, add more qualities in your list over time and keep on developing yourself. It’s one of the most effective techniques for building self esteem.
Best Strategy for Overcoming Low Self Esteem
Low self esteem is the psychological problem faced by a large number of people in the world. Low self esteem hampers the conditions to develop. To lead a successful and satisfactory life, overcoming low self esteem is crucial. In this section, you will be provided with the best strategy for overcoming low self esteem.
The best strategy for overcoming low esteem is maintaining good personal hygiene. It is because; good personal hygiene can help to develop positive self esteem.
Good personal hygiene is the basic necessity of life. Most of the time, it is not taken seriously as it should be. Resultantly we come across various low self esteem issues just because of our adverse hygienic conditions.
Feel Better About Yourself- Some Handy Tips
Do you want to feel better about yourself? Stay with me in this section. I am going to show how you can feel better about yourself. Keep following the handy tips mentioned in this section to get a better version of you.
1. Take Bath Daily
The most recommended tip to feel better about you is taking a bath daily. It will help you maintain your health and an aesthetic and clean outlook. Consequently, it will help you raise your self esteem as well. While taking a bath, it is suggested that you should wash your head first and then the body. It has more positive impacts on health.
2. Maintain Dental Hygiene
Your teeth are visible while you are talking. Properly cleaned teeth will present a disciplined image of your personality before your friends. In the case otherwise, you will have to experience embarrassment. Research published in Community Dentistry and Oral Epidemiology concluded that dental hygiene has a close association with self esteem. So, it is recommended to clean your teeth after each meal to feel better about you personally and in the gathering.
3. Washing Hands Frequently
Do you wash hands before and after the meal or after visiting the guestroom? If yes, then it’s great. It will positively impact your health. Better health thus will boost your self esteem. In this way, good personal hygiene helps to develop positive self esteem.
You Have to Do it by yourself- Take the Lead
Positive Self esteem is like a beautiful soul in a healthy body. So it’s crucial to keep watch on your habits to maintain a balance in your life. Have you done it by yourself?
It’s you to whom your inner self matters the most. If you want to succeed in your life and achieve your ambitions, then it’s your time. Take the lead. Develop good personal hygiene as good personal hygiene helps to develop positive self esteem.
Say bye to unhealthy activities, unnecessary self-criticism, and irrational fear of rejection. Welcome, wholeheartedly, positive behaviour, and good personal hygiene in your life. Take the lead to groom yourself to the highest level.
Let us know by commenting below if this article has helped you boost your self esteem or even motivated you to take the initiative.