How To Keep Your Teeth Whiter: 12 Expert Tips

snow-white smile is beautiful! Given to every person by nature, it requires regular care and certain procedures. And it is a pity when, after professional cleaning at the dentist, the enamel of the teeth darkens over time or stains form on it. However, we will tell you how to prevent this!

How To Keep Your Teeth White?

Here are some tips that will help you keep your teeth whiter.

  • Brush Your Teeth Regularly

Twice a day for 2-3 minutes is the minimum required for each person. In this case, the head of the toothbrush must work through all surfaces of the teeth: front, back, and top. It is categorically not correct to brush to the right and left.

This will not make the teeth cleaner and soft plaque will fall into the space between the teeth, where it will turn into tartar and will contribute to the formation of caries. So it is better to follow the right way to clean your teeth.

  • Avoid Drinking Alcohol

Excessive consumption of alcoholic products stains your teeth as they have high acid content. Besides, such products can harm your gums and even cause tooth decay. This is why most addicts have yellow teeth and don’t even care about it.

However, bleaching the teeth is an expensive process all across the US. For example, one single sitting in Mississippi costs about $300-800, and you need to keep repeating this procedure after every six months. Thus, instead of going for whitening treatments, you should quit the root cause, i.e., alcohol abuse.

Alcohols, besides harming the teeth, also affect the overall well-being of a person too. Thus take assistance from state-covered Mississippi rehabs that will make it easier for you to quit alcohol. From such a treatment, you will notice positive changes in your health.

  • Use Fluoride Products

Industry experts believe that fluoride helps keep your smile healthy and white. And a study published in May 2018 in the journal Gerodontology found that a lack of fluoride can lead to tooth decay, even if a person thoroughly brushes and floss regularly. 

Therefore, the presence of fluoride is highly desirable, both in water and in dental care products. However, it is important to consider that there is an excess of fluoride in some regions, which is harmful to health. Therefore, before doing anything, talk to your doctor!

  • Use Dental Floss Once A Day

If you do it less often, your smile is unlikely to be snow-white for a long time. The fact is that dental floss removes plaque, food debris and bacteria in the spaces between teeth where the brush cannot reach. It is in these places that dark spots appear most often. Thus, floss daily to keep a bright smile.

  • Give Up Smoking

This bad habit contributes to yellowing of the enamel, discoloration of the tongue, and deterioration of the general condition of the oral cavity. According to the American Dental Association, those who smoke more often suffer from several oral health problems, and their healing process is also slower than the non-smokers. Furthermore, smokers are at a higher risk of developing gum disease, which can be really harmful.

  • Rearrange Your Diet

Ultimately, this will allow you to preserve not only the whiteness of your smile but also the health of your teeth in general. Of course, we are talking about quitting harmful products such as sugar. Numerous studies show that it causes adverse effects on teeth and gums. Products containing it are also dangerous: sweets, desserts, and bakery products.

The World Health Organization recommends that people should limit their sugar intake to less than 10% of their daily caloric intake. Sour foods deserve special mention; this includes not only berries and fruits but also juice and red wine. After using them, rinse the mouth immediately with clean water. 

  • Drink Water Instead Of Juice And Soda

Sugar-sweetened beverages are the main source of added sugars in many people’s diets. As discussed above, this contributes to tooth damage and faster plaque formation. Specialists at American Dental Association recommend drinking only pure water during the day and unsweetened tea. It is best for you to avoid carbonated soda and packages juices.

  • Use Mouthwash Elixirs

Research shows these products support overall dental and gum health and help maintain a white-toothed smile. For example, a 2015 review shared by Dental Clinics of North America found that a mouthwash containing the antibacterial agent chlorhexidine helps control plaque formation and prevents the development of gingivitis.

  • Chew Sugar-Free Gum

This is not only a great way to freshen your breath but also to prevent the formation of plaque. Chewing gum produces more saliva, which washes away all excess foods from the teeth and gums and partially neutralizes the harmful effects of bacterial microflora.

  • Get Cleaned By The Dentist

Through regular visits to dentists, it can really help to keep teeth white and healthy. Thus, you should quit experimenting on your teeth for making them whiter. Just get your appointment and visit your dentist after every six months to avoid discoloration of your teeth and keep your smile healthy.

  • Use Mouthwash After Meals

Liquid products wash away dyes and acids from the enamel, relieving the protective shell of the tooth from negative influences. In addition, they disinfect the mouth and freshen up your breath. If mouthwash is not on hand, rinse your mouth with clean, warm water or chew sugar-free gum after eating.

  • Thorough Home Care

Home hygiene cannot be compared to professional hygiene, but daily care should not be underestimated. Brush your teeth twice a day with a suitable brush and toothpaste, use a tongue scraper, floss and mouthwash after meals. This way, you will not only be able to preserve the natural whiteness but also protect your teeth from caries.

Take Away

Following these simple guidelines will help preserve the natural whiteness of your teeth for a long time. If the natural shade doesn’t suit you, it’s easy to fix. Professional whitening works wonders. So discuss your problem with your dentist to have a perfect smile!